Overcoming a Gambling Problem

Gambling can be an enjoyable activity for some people, but it can also be a problem. It can cause harm to your health and relationships, get you into trouble with the law, leave you in debt and may even lead to suicide.

There is a link between gambling and mental health issues such as depression and anxiety, so it is important to address gambling if you are suffering from these problems. It can help if you learn how to self-soothe unpleasant feelings and find healthier ways of unwinding or socialising without gambling.

Getting help If you think you might have a problem with gambling, contact your local StepChange supporter or seek professional help from a GP or other trusted healthcare provider. They will be able to give you the advice and guidance you need to overcome your addiction and live a happy, healthy life free from gambling harms.

Overcoming a gambling addiction

If you think you have a problem with gambling, the first thing to do is to make a decision to stop gambling. It is not easy to overcome a gambling habit, but it is possible with support and determination.

You can do this by deciding you don’t want to gamble anymore, and then following these steps: Decide on a time limit for your gambling, set money limits, and only gamble with what you can afford to lose.

Avoid chasing your losses, which can lead to bigger losses. Be aware of the infamous ‘gambler’s fallacy’ – thinking you can just keep betting and recoup your lost money.

Understanding the brain’s responses to gambling

There are several reasons why some people become prone to problematic gambling. The most common are: a need to relieve unpleasant feelings, a fear of losing money, or an uncontrollable urge to play.

Those with mental health problems may be more susceptible to problematic gambling, but it can affect anyone. It can also affect your family and friends, so it is important to talk to them about it.

Overcoming a gambling problem can be a long process, but it is worth fighting to beat your addiction and recover from your losses. Overcoming a gambling problem is much more likely if you are prepared to take the risk, be honest about your condition and seek professional help.

If you think you might have a problem gambling, it is a good idea to speak to a therapist. They can offer you advice and support to work through the addiction and recover from your losses.

They can also give you information about other ways of coping with unwanted emotions and relieving boredom. You can try exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.

Choosing a safe place to gamble

There are some places that are safer than others for gamblers, such as casinos and online gambling sites. The safer casinos and websites are better at preventing fraud and catching cheaters, while also keeping your personal details private.