Gambling Addiction

Gambling is a type of risk taking in which people place something of value (typically money) on an event with an element of chance and the potential to win a larger prize. Examples include lottery tickets, cards, games of chance, bingo, races, animal tracks, sports events and instant scratch-off tickets.

Although it is a popular pastime, gambling can have serious consequences for some people. It can affect their physical and mental health, harm relationships, cause them to lose work or study, get into debt or even lead to homelessness. It can also be a trigger for mood disorders like depression, and can make existing mood problems worse.

Problem gambling is often associated with other forms of addiction, including substance abuse and compulsive spending. It is also linked to suicide. If you have thoughts of suicide, call 999 or visit A&E immediately.

There are many reasons why people gamble: the adrenaline rush of winning, socialising, and escaping from problems or stress. However, for some people gambling becomes an obsession and can have devastating effects on their lives. If you are concerned that you may have a gambling addiction, it is important to seek help. You can talk to a trained professional in person, online or over the telephone or use self-help tips.

Some people find it difficult to control their urges and become dependent on gambling, a condition known as pathological gambling or compulsive gambling. People with this disorder are unable to stop gambling, even when it causes negative consequences for themselves or their loved ones. They will continue to gamble despite the fact that they are losing money or if they have already incurred significant debt. They may lie to family members or therapists about their gambling habits and even steal money to fund it. They will often try to recover their losses by gambling more, a practice known as chasing.

Research in this area is limited, and longitudinal studies (following the same individuals over a long period of time) are particularly difficult to conduct. This is due to the massive funding required for a multiyear commitment, difficulties with maintaining a research team over such a lengthy time period and issues related to sample attrition and ageing.

Some evidence suggests that cognitive behavioural therapy can be effective in treating gambling addiction. This treatment involves learning to confront irrational beliefs, such as the belief that you are more likely to win if you play more, or that certain rituals will bring luck. It can also involve learning to manage cravings, and changing the way you think about betting. This treatment is not available in all countries and jurisdictions, and it may be more expensive than other therapies. It is generally not recommended for teenagers.